Whether you’ve been eating plant-forward for a few days, weeks, or years, I’m here to help you navigate your choices and relationship with food to optimize your health and performance. Every person’s needs are different, which means I will never push a one-size-fits-all approach. We won’t do any calorie or macro counting. We will work together to discover the best way to nourish your body. Let’s build a plan that works for you.
Ways to work together:
Initial sessions typically last about one hour. We’ll discuss your health history and goals and work together to build a plan that suits your lifestyle and dietary preferences.
During follow-up sessions, we’ll review your progress, discuss any challenges you’ve encountered, and work together to keep you on track with your goals.
All sessions are conducted virtually using a HIPAA compliant video conferencing service.
1 Month Nutrition Deep Dive
$447Flexible scheduling, must be used within 3 months of initial session.
3 Month Nutrition Counseling Bundle
$997Flexible scheduling, must be used within 6 months of initial session.
6 Month Nutrition Counseling Bundle
$1697Flexible scheduling, must be used within 9 months of initial session.
**We reserve the right to request the client schedule more sessions or deduct sessions from the purchased bundle if we feel client questions or communication between sessions become excessive or inappropriate.
Race Week Meal Planning
$147Ideal for any endurance athlete looking to relieve race week stress. You’ve worked hard to get to race day. Don’t let nutrition choices in the days leading up to the race sideline you with GI discomfort or distress during your big event.
New Offering! Available for a Limited Time Only!
Ditch the Diet December
Plant the seeds of wellness for the holiday season and beyond!
$247December is often a time of feasting, holiday gatherings, rich foods, and family time. How often have you forgotten to nourish yourself? Do you prioritize your own wellness? Or do you put everyone else’s needs before your own?
What would it feel like to get in touch with yourself, your needs, your wellness? What if you could nourish yourself and those around you and feel revitalized and grounded this holiday season instead of drained and dysregulated?
In just four weeks – for about an hour per week – you’ll learn the tools you need to listen to the innate wisdom of your body. Each week, you’ll join a group call for about 30-45 minutes of reviewing each week’s theme, then we’ll have time for questions and discussion. Calls will be recorded and uploaded to the course site, so even if you can’t attend live, you’ll still be able to get all the information and ask questions on your own time. You’ll find ways to nourish yourself without diets, restriction, or another set of food rules. We’ll work together to identify strategies you can use right away to make small changes to what you’re already eating, cooking, and buying, so you can enter the new year focused on bigger goals and dreams instead of chasing another fad weight-loss plan or total diet overhaul you’ll want to abandon after a few days.
A limited number of reduced fee spots are available. C<a href="https://www.plantforwardendurancenutrition.com/contact/" target="_blank" rel="noopener" title="">ontact us</a> for more information or to apply.
Now Accepting Insurance through Pesto Health!
We’re excited to announce a new partnership with Pesto Health! If you currently have health insurance with Elevance (formerly Anthem), Cigna, or United Health Care, you may be able to use your insurance benefits to fully or partially cover the cost of nutrition counseling. Please contact us or visit Pesto Health^ for more information.
^Be sure to select Deborah Gertner, RDN as your preferred dietitian.
