You’ve got big goals! What are you eating and drinking to get there? Who is helping you along the way?
Plant Forward Endurance Nutrition and Wellness is here to help you optimize your health and performance in a way that fits your values. We help you cultivate an intuitive relationship with food, free of calorie counting, fixed portions, or idealized body size. We empower you to fuel your body for endurance events across all stages of the training cycle. No shame. No guilt. No one-size-fits-all plan. We focus on plant-forward eating regardless of where you are in your journey.
Let’s build a plan that works for you.
Deborah Gertner, RDN, is an anti-diet, vegan registered dietitian nutritionist in Longmont, Colorado, with a passion for endurance sports. Let her take the guess work out of your diet and help you find joy and freedom in your food and all of your endurance adventures.
I worked with Deborah to plan my nutrition for the week leading up to two full Ironmans and several more 70.3s. I arrived race morning feeling energized and confident that I was prepared for whatever the day had in store. And despite some horrendous race day conditions, my fueling was spot on, leading to PR performances and my best placings yet.
