Homepage - Plant Forward Endurance Nutrition and Wellness

You’ve got big goals—what’s fueling your journey?

Who’s on your team to help you get there?

Plant Forward Endurance Nutrition and Wellness offers personalized nutrition counseling to help you optimize your health and performance in a way that aligns with your needs and values. Our approach supports a strong, intuitive relationship with food—no calorie counting, rigid portions, or idealized body size. You’ll learn to fuel your body for endurance events through every stage of training. No shame. No guilt. No one-size-fits-all plan. Just practical, plant-forward eating that meets you where you are.

Let’s create a customized plan that works for you.

Deborah Gertner, RDN, is an anti-diet, vegan registered dietitian nutritionist in Longmont, Colorado, with a passion for endurance sports. Let her take the guess work out of your diet and help you find joy and freedom in your food and all of your endurance adventures.

What our clients are saying...

From race week meal planning to comprehensive nutrition counseling, our clients experience life-changing results.

D.M.

Nutrition Counseling

What stands out to me is that Deborah is truly passionate and caring from a holistic perspective she started our session asking me about how I am doing personally taking into consideration many of the external factors that may impact me as a person and in turn affect my ability to focus on my health goals. This was amazing for me because it gave me a moment to pause and truly assess how I felt and if I needed to realign with my goals. Deborah is caring and understanding. She makes me feel supported and that support makes me feel like I am not alone on my health journey.

John E.

Race week meal planning

I worked with Deborah to plan my nutrition for the week leading up to two full Ironmans and several more 70.3s. I arrived race morning feeling energized and confident that I was prepared for whatever the day had in store. And despite some horrendous race day conditions, my fueling was spot on, leading to PR performances and my best placings yet.

Anonymous

Nutrition Counseling & Race Week Meal Planning

My race week meal plan was 10/10. Easy to follow and I felt so great on race day! Even better than the meal plan was that I did not fall into a binge and restrict cycle after the race. I focused on fueling my body even though I was less active in recovery and coming off of taper week and carb loading. I did not weigh myself until a few weeks after, and to my surprise I had not gained any weight. Most importantly I feel good and no longer feel “out of control” around food.
Our sessions have been so immensely helpful!

Get in Touch

We can't wait to hear from you!

Find out if working together is the best fit for you. Book your free 20 minute discovery call today! Click here.

Providing nutrition counseling services in Colorado, Minnesota, California, Arizona, Michigan, New Jersey, Virginia, Texas, New York, Wisconsin, and Pennsylvania.

Plant Forward Endurance Nutrition and Wellness